The Personalized Nutrition Revolution: Tailoring Diets for Optimal Health
Understanding the One-Size-Fits-All Problem Traditional dietary advice often follows a “one-size-fits-all” approach, recommending generalized guidelines for everyone. This ignores the crucial fact that individual responses to food can vary dramatically. Factors like genetics, metabolism, activity levels, gut microbiome composition, and even cultural preferences play significant roles in determining what constitutes a healthy diet for a…
